A Letter From Future Me.

I started this one back in October 2017, it stat in my drafts folder until now... We were about 45 minutes into group. We had joked around and caught up before check in, we checked in and we had started sharing what was going on. I had shared. I had gotten feedback, support and praise. … Continue reading A Letter From Future Me.


Tangled Thoughts

Something has been wrong and I am not sure I can quite put my finger on what. Sure, there is the dread of work and the stress of the holidays, but deep down I don't feel like that is it. My temper is short and my patience is little. Anxiety welcomes me like a brisk … Continue reading Tangled Thoughts

Sometimes, there are moments when everything feels okay. It seems brighter and clearer. The moments are nice, they reconfirm that I am on the right track. But, on the other hand they feel like torture. The moments of anxiety, self-doubt, and depression following them feel amplified in comparison to the fleeting moment of "okay." It feels like failure, steps backwards. … Continue reading